The Caribbean Chef TV Show!

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Breadfruit, instead of rice, potato, pasta.
Used as baby cereal food.
You can roast, boil, fry, baked or grill it.
Similar to potato or fresh baked bread, has a chestnut flavor and texture,
Can be pickled or marinated.
Ripe breadfruit are creamy, sweet and used for making pies, cakes and candies.
Gluten free
I made a big pot of Sancocho (Short rib stew with vegetables) using breadfruit as a base for my stock.
check out my video on youtube for cooking instructions. Chef Julio's Soncocho

Cod Fish Salad

Cod Fish Salad (Ensalada de Bacalao) cod fish is salty, so lets boil it and change the water twice. Boil 2 eggs, slice green pepper, onion, a 1/2 tomato. In a frying pan add 6 tablespoon of olive oil and sautee the sliced items for 3 minutes. shred the cod fish and mix with the sautee items, add mixed olive, red pepper and capers (alcapparado), a teaspoon of vinegar and squeeze a lemon wedge. mix well and season to taste, garlic, oregano, black pepper. Decorate with the eggs cubed. Serve with white rice and avocado.

tuna and salad

Lunch yesterday was this fantastic tuna with a mix salad and asparagus. Try adding a vegetable to your salads you will enjoy them more and hey it's healthy eating.

Linguini with meat balls

One of my favorite comfort meals Linguini and meat balls. I used ground veal and ground beef to make the meat balls. Add one egg as a binder, one cup of seasoned bread crumbs and 3 tablespoons of tomato sauce into the mix. Shape the meat balls and add them to the sauce. Simmer for 30 minutes.

Center cut Pork Chops with sliced onions, macaroni and cheese and a mixed salad with vegetables.

Baked Chicken with Bread Stuffing

    

Baked Chicken with Bread Stuffing

A perfect dinner a beef and sausage lasagna, a nice mixed salad and a glass of red wine.

A perfect dinner a beef and sausage lasagna, a nice mixed salad and a glass of red wine.

Lasagna
Ground Beef
Ground Sausage Meat
Tomatoes
Tomato Sauce and Paste
Cheese: Mozzarella, Parmesan, Regotta
Eggs (two)
Lasagna Noodles
Vegetables Mushroom, Peppers, Zucchini
Spices garlic. oregano, salt, pepper